Toe-Knee Drill

Published on Sunday, April 1, 2018

Toe-Knee Drill

by Axis Flight School

Brought to you by Niklas Daniel and Brianne Thompson of AXIS Flight School at Skydive Arizona in Eloy. Photos by David Cherry. Information about AXIS’ coaching and instructional services is available at axisflightschool.com.

Purpose

To enhance the communication and relative-work skills of those jumpers who are proficient in sit flying but struggle with taking grips.

Prerequisites

Heading control, level control and the ability to move forward and backward while flying head up.

Execution

Have a plan. Before the jump, determine who will start the exercise. Stay altitude aware: Check your altitude every six seconds or between each maneuver.

Jumper A (initiates the exercise):

Level–In this exercise, you will fly on two distinct levels. First, fly on level with your partner, which will signal the start of the drill. Next, slow your fall rate to rise (in relation to your partner) a couple of feet. Your feet should be level with your partner’s knees.

Slot–Maintaining your current level, drive forward toward your partner. Make sure to stop before arriving. Exaggerate how slowly you execute this move during your first few attempts.

Dock–Place your toes on your partner’s knees, but do not use your partner to stop yourself. The contact should be light. Once you’ve built the formation, fly it for a few seconds.

During the entire move, maintain eye contact and communication with your partner. Avoid looking directly at your partner’s knees, which could cause you to backslide.

Jumper B (the target/base)

Be a good target:

Level–Maintain a consistent fall rate.

Slot–Avoid any rotational and translational movements. You are the base … be patient.

Dock–As jumper A makes contact, anticipate that the added weight will push your knees down slightly. Resist any changes in your body posture by flying strong. This serves as a great stability drill. Fly strong and do not let the other flyer upset your stability.

Once Flyer A and B make contact, reverse roles.

Helpful Hints

If you and your partner are not quite ready for the toe-knee drill, try the toe-to-toe drill as an easier alternative. Target one another’s feet, with one person setting the base, then switch roles after contact. This drill is far less challenging because the levels remain the same and communication is easier.

 

The authors intend this article to be an educational guideline. It is not a substitute for professional instruction. 

 



Axis Flight School
Comments (0)Number of views (23479)
Print
 

 

 
Photo by David Cherry

At Skydive Arizona in Eloy, (clockwise from “driver”) Carlo Manuel, Dan Baker, Sam Laliberte and Joel Tremblay perform a car-drop stunt to promote Cleared Hot’s Vet Boogie.

Squirrel

 

SDEgypt

Operation Second Look
Features | May 01, 1997

Operation Second Look

24-Man Superstar
Features | Apr 01, 1972

24-Man Superstar

Our Very Own Eight-Man Star
Features | Oct 01, 1969

Our Very Own Eight-Man Star

The U.S. Army Parachute Team
Features | Jul 01, 1969

The U.S. Army Parachute Team

SDEgypt

50th Anniversary of Freefall Commemorative Jump
Features | Jun 01, 1969

50th Anniversary of Freefall Commemorative Jump

50 Years of Freefall
Features | Apr 02, 1969

50 Years of Freefall

Development of the Rogallo Flexible Wing
Features | Dec 01, 1968

Development of the Rogallo Flexible Wing

Squirrel

Bob Buquor Memorial Star Crest
Features | Dec 01, 1968

Bob Buquor Memorial Star Crest

August 1968
Covers | Aug 02, 1968

August 1968

June 1968
Covers | Jun 01, 1968

June 1968

May 1968
Covers | May 01, 1968

May 1968

Stolen Gear

First154155156157158159160161163